"Fried" Fish Fillets Recipe

Serves: 6

Preparation Time: 15 min

Cooking Time: 40 min

Ingredients

• 1 1/2 pounds thick fish fillets (your favorite), cut bite size
• 1 1/4 cups milk
• 3 tablespoons all-purpose flour
• 1/2 teaspoon dill weed
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 2 tablespoons hard margarine or butter
• 1/2 cup dry bread crumbs
• 1/4 teaspoon poultry seasoning
• 1 teaspoon (5 ml) parsley flakes
• 1/2 teaspoon onion powder
• 1/8 teaspoon pepper

Instructions

1. Place fish pieces in ungreased shallow 2 quart casserole dish.
    
2. Whisk milk into flour in small saucepan until no lumps remain.
    
3. Add dill weed, salt and pepper. Heat and stir until boiling and thickened.
    
4. Pour over fish. For topping: Melt margarine in small saucepan. Mix in remaining 5 ingredients. Sprinkle over sauce.
    
5. Bake, uncovered, in 400 degrees F oven for about 40 minutes until fish flakes when tested with fork.